21.2 km | 02:03:09 | 05:48/km日期: 2021-01-01 09:53 - 總爬升: 286 m - 平均心率: 166 - 卡路里: 1636 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 64%
Pace: 05'11" / 05'34" / 05'27" / 05'35" / 06'00" / 06'11" / 04'57" / 05'16" / 05'47" / 06'23" / 05'35" / 05'45" / 05'34" / 06'49" / 05'32" / 06'16" / 06'00" / 05'57" / 05'59" / 06'05" / 05'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'11" (+01'14") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+01'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'47") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 06'49" (+01'52") | 1000 / 14000 |
| 15 | | 05'32" (+00'35") | 1000 / 15000 |
| 16 | | 06'16" (+01'19") | 1000 / 16000 |
| 17 | | 05'59" (+01'02") | 1000 / 17000 |
| 18 | | 05'56" (+00'59") | 1000 / 18000 |
| 19 | | 05'59" (+01'02") | 1000 / 19000 |
| 20 | | 06'05" (+01'08") | 1000 / 20000 |
| 21 | | 05'58" (+01'01") | 1000 / 21000 |
| 22 | | 06'22" (+01'25") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'35" | 00:21'47" |
| 5 | 06'00" | 00:27'47" |
| 6 | 06'11" | 00:33'58" |
| 7 | 04'57" | 00:38'55" |
| 8 | 05'16" | 00:44'11" |
| 9 | 05'47" | 00:49'58" |
| 10 | 06'23" | 00:56'21" |
| 11 | 05'35" | 01:01'56" |
| 12 | 05'45" | 01:07'41" |
| 13 | 05'34" | 01:13'15" |
| 14 | 06'49" | 01:20'04" |
| 15 | 05'32" | 01:25'36" |
| 16 | 06'16" | 01:31'52" |
| 17 | 06'00" | 01:37'52" |
| 18 | 05'57" | 01:43'49" |
| 19 | 05'59" | 01:49'48" |
| 20 | 06'05" | 01:55'53" |
| 21 | 05'58" | 02:01'51" |
| 21.2 | 06'26" | 02:03'10" |
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