21.5 km | 01:41:47 | 04:44/km日期: 2014-12-25 14:24 - 總爬升: 288 m - 地點: 竹田之星南段 - 天氣: 有點冷 - 卡路里: 1258 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'56" / 04'29" / 04'29" / 04'46" / 04'31" / 04'17" / 04'46" / 04'45" / 04'44" / 04'34" / 04'56" / 04'47" / 05'03" / 04'38" / 04'34" / 05'25" / 04'56" / 04'57" / 04'46" / 04'36" / 04'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'38") | 995 / 995 |
| 2 | | 04'31" (+00'17") | 1010 / 2006 |
| 3 | | 04'27" (+00'13") | 1005 / 3011 |
| 4 | | 04'47" (+00'33") | 994 / 4006 |
| 5 | | 04'33" (+00'19") | 1010 / 5016 |
| 6 | | 04'14" | 1003 / 6019 |
| 7 | | 04'49" (+00'35") | 1010 / 7030 |
| 8 | | 04'40" (+00'26") | 1009 / 8039 |
| 9 | | 04'49" (+00'35") | 1008 / 9048 |
| 10 | | 04'29" (+00'15") | 1005 / 10053 |
| 11 | | 04'58" (+00'44") | 999 / 11053 |
| 12 | | 04'45" (+00'31") | 1005 / 12058 |
| 13 | | 05'01" (+00'47") | 1011 / 13070 |
| 14 | | 04'49" (+00'35") | 995 / 14066 |
| 15 | | 04'27" (+00'13") | 1020 / 15086 |
| 16 | | 05'25" (+01'11") | 999 / 16085 |
| 17 | | 04'50" (+00'36") | 1013 / 17098 |
| 18 | | 05'02" (+00'48") | 1002 / 18101 |
| 19 | | 04'43" (+00'29") | 1002 / 19103 |
| 20 | | 04'31" (+00'17") | 1007 / 20111 |
| 21 | | 04'34" (+00'20") | 1000 / 21111 |
| 22 | | 04'46" (+00'32") | 391 / 21503 |
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'29" | 00:09'25" |
| 3 | 04'29" | 00:13'54" |
| 4 | 04'46" | 00:18'40" |
| 5 | 04'31" | 00:23'11" |
| 6 | 04'17" | 00:27'28" |
| 7 | 04'46" | 00:32'14" |
| 8 | 04'45" | 00:36'59" |
| 9 | 04'44" | 00:41'43" |
| 10 | 04'34" | 00:46'17" |
| 11 | 04'56" | 00:51'13" |
| 12 | 04'47" | 00:56'00" |
| 13 | 05'03" | 01:01'03" |
| 14 | 04'38" | 01:05'41" |
| 15 | 04'34" | 01:10'15" |
| 16 | 05'25" | 01:15'40" |
| 17 | 04'56" | 01:20'36" |
| 18 | 04'57" | 01:25'33" |
| 19 | 04'46" | 01:30'19" |
| 20 | 04'36" | 01:34'55" |
| 21 | 04'30" | 01:39'25" |
| 21.5 | 04'42" | 01:41'47" |
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