17.0 km | 01:27:14 | 05:07/km日期: 2020-12-30 06:51 - 平均心率: 172 - 卡路里: 941 Cal
Pace: 06'13" / 16'21" / 00'09" / 00'30" / 04'54" / 05'00" / 05'12" / 05'03" / 12'39" / 00'18" / 03'21" / 05'24" / 03'39" / 04'45" / 04'39" / 04'42" / 05'03" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
429.02 km 
Air Zoom TEMPO NEXT% 累積 :
1877.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 16'21" | 00:22'34" |
| 3 | 00'09" | 00:22'43" |
| 4 | 00'30" | 00:23'13" |
| 5 | 04'54" | 00:28'07" |
| 6 | 05'00" | 00:33'07" |
| 7 | 05'12" | 00:38'19" |
| 8 | 05'03" | 00:43'22" |
| 9 | 12'39" | 00:56'01" |
| 10 | 00'18" | 00:56'19" |
| 11 | 03'21" | 00:59'40" |
| 12 | 05'24" | 01:05'04" |
| 13 | 03'39" | 01:08'43" |
| 14 | 04'45" | 01:13'28" |
| 15 | 04'39" | 01:18'07" |
| 16 | 04'42" | 01:22'49" |
| 17 | 05'03" | 01:27'52" |
| 17.0 | 06'42" | 01:28'01" |
54596.0 km | 
4520.0 km
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