21.1 km | 02:31:16 | 07:10/km日期: 2021-01-01 07:06 - 總爬升: 515 m - 平均心率: 138 - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'52" / 07'53" / 07'36" / 06'40" / 06'23" / 08'38" / 18'32" / 06'19" / 06'20" / 06'05" / 10'05" / 06'26" / 06'41" / 06'34" / 06'28" / 06'44" / 10'09" / 06'08" / 07'37" / 07'43" / 06'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'22") | 1000 / 1000 |
| 2 | | 07'52" (+01'48") | 1000 / 2000 |
| 3 | | 07'35" (+01'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 08'37" (+02'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 10'04" (+04'00") | 1000 / 11000 |
| 12 | | 06'26" (+00'22") | 1000 / 12000 |
| 13 | | 06'40" (+00'36") | 1000 / 13000 |
| 14 | | 06'34" (+00'30") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'44" (+00'40") | 1000 / 16000 |
| 17 | | 10'09" (+04'05") | 1000 / 17000 |
| 18 | | 06'07" (+00'03") | 1000 / 18000 |
| 19 | | 07'37" (+01'33") | 1000 / 19000 |
| 20 | | 07'42" (+01'38") | 1000 / 20000 |
| 21 | | 06'27" (+00'23") | 1000 / 21000 |
| 22 | | 06'04" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 70.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'53" | 00:15'45" |
| 3 | 07'36" | 00:23'21" |
| 4 | 06'40" | 00:30'01" |
| 5 | 06'23" | 00:36'24" |
| 6 | 08'38" | 00:45'02" |
| 7 | 18'32" | 01:03'34" |
| 8 | 06'19" | 01:09'53" |
| 9 | 06'20" | 01:16'13" |
| 10 | 06'05" | 01:22'18" |
| 11 | 10'05" | 01:32'23" |
| 12 | 06'26" | 01:38'49" |
| 13 | 06'41" | 01:45'30" |
| 14 | 06'34" | 01:52'04" |
| 15 | 06'28" | 01:58'32" |
| 16 | 06'44" | 02:05'16" |
| 17 | 10'09" | 02:15'25" |
| 18 | 06'08" | 02:21'33" |
| 19 | 07'37" | 02:29'10" |
| 20 | 07'43" | 02:36'53" |
| 21 | 06'27" | 02:43'20" |
| 21.1 | 06'04" | 02:43'58" |
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