12.2 km | 01:01:41 | 05:03/km日期: 2013-04-02 18:52 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 692 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'45" / 05'17" / 05'13" / 05'09" / 05'01" / 04'55" / 04'44" / 04'34" / 04'29" / 04'18" / 05'27" / 05'35" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'45") | 511 / 511 |
| 2 | | 05'35" (+01'28") | 509 / 1021 |
| 3 | | 05'18" (+01'11") | 499 / 1520 |
| 4 | | 05'14" (+01'07") | 505 / 2026 |
| 5 | | 05'12" (+01'05") | 508 / 2534 |
| 6 | | 05'14" (+01'07") | 509 / 3044 |
| 7 | | 05'10" (+01'03") | 502 / 3546 |
| 8 | | 05'07" (+01'00") | 508 / 4054 |
| 9 | | 05'01" (+00'54") | 510 / 4565 |
| 10 | | 05'00" (+00'53") | 499 / 5065 |
| 11 | | 04'54" (+00'47") | 513 / 5578 |
| 12 | | 04'55" (+00'48") | 507 / 6085 |
| 13 | | 04'44" (+00'37") | 506 / 6591 |
| 14 | | 04'40" (+00'33") | 506 / 7098 |
| 15 | | 04'35" (+00'28") | 501 / 7599 |
| 16 | | 04'31" (+00'24") | 508 / 8107 |
| 17 | | 04'29" (+00'22") | 511 / 8619 |
| 18 | | 04'26" (+00'19") | 501 / 9121 |
| 19 | | 04'20" (+00'13") | 510 / 9632 |
| 20 | | 04'07" | 500 / 10132 |
| 21 | | 05'58" (+01'51") | 512 / 10645 |
| 22 | | 05'29" (+01'22") | 501 / 11146 |
| 23 | | 05'25" (+01'18") | 510 / 11656 |
| 24 | | 05'39" (+01'32") | 503 / 12160 |
前10km 漸速跑，後2km 緩和跑~
喘到不行~ @@
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 05'01" | 00:26'25" |
| 6 | 04'55" | 00:31'20" |
| 7 | 04'44" | 00:36'04" |
| 8 | 04'34" | 00:40'38" |
| 9 | 04'29" | 00:45'07" |
| 10 | 04'18" | 00:49'25" |
| 11 | 05'27" | 00:54'52" |
| 12 | 05'35" | 01:00'27" |
| 12.2 | 05'58" | 01:01'41" |
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