5.9 km | 00:30:01 | 05:06/km日期: 2014-10-07 22:24 - 卡路里: 465 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'20" / 05'05" / 05'01" / 04'55" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1101 / 1101 |
| 2 | | 05'04" (+00'07") | 1117 / 2219 |
| 3 | | 05'01" (+00'04") | 1110 / 3330 |
| 4 | | 04'57" | 1119 / 4449 |
| 5 | | 05'07" (+00'10") | 1107 / 5556 |
| 6 | | 05'14" (+00'17") | 327 / 5884 |
10月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'55" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 5.9 | 05'17" | 00:30'01" |
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