12.0 km | 00:58:19 | 04:51/km日期: 2020-12-26 15:19 - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(24)
Pace: 04'54" / 05'05" / 04'54" / 04'56" / 05'04" / 04'51" / 04'48" / 04'49" / 04'48" / 04'36" / 04'31" / 04'16" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'48") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'47" (+00'32") | 1000 / 9000 |
| 10 | | 04'36" (+00'21") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 02'00" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 05'04" | 00:24'53" |
| 6 | 04'51" | 00:29'44" |
| 7 | 04'48" | 00:34'32" |
| 8 | 04'49" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'36" | 00:48'45" |
| 11 | 04'31" | 00:53'16" |
| 12 | 04'16" | 00:57'32" |
| 12.0 | 02'25" | 00:57'34" |
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