18.3 km | 01:44:39 | 05:42/km日期: 2014-12-23 18:47 - 總爬升: 145 m - 地點: 18^3+交大操場 - 卡路里: 1054 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'20" / 05'39" / 05'39" / 05'41" / 05'12" / 05'39" / 05'41" / 05'30" / 05'16" / 05'23" / 09'06" / 05'59" / 06'01" / 06'13" / 05'56" / 08'44" / 06'06" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'46") | 1000 / 12000 |
| 13 | | 06'01" (+00'49") | 1000 / 13000 |
| 14 | | 06'12" (+01'00") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 1000 / 15000 |
| 16 | | 06'02" (+00'50") | 1000 / 16000 |
| 17 | | 06'05" (+00'53") | 1000 / 17000 |
| 18 | | 06'20" (+01'08") | 1000 / 18000 |
| 19 | | 06'27" (+01'15") | 306 / 18306 |
12月累積里程 :
386.45 km 
Saucony PowerGrid GUIDE 7 累積 :
1464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'39" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'12" | 00:27'31" |
| 6 | 05'39" | 00:33'10" |
| 7 | 05'41" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'16" | 00:49'37" |
| 10 | 05'23" | 00:55'00" |
| 11 | 09'06" | 01:04'06" |
| 12 | 05'59" | 01:10'05" |
| 13 | 06'01" | 01:16'06" |
| 14 | 06'13" | 01:22'19" |
| 15 | 05'56" | 01:28'15" |
| 16 | 08'44" | 01:36'59" |
| 17 | 06'06" | 01:43'05" |
| 18 | 06'20" | 01:49'25" |
| 18.3 | 06'27" | 01:51'24" |
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