4.0 km | 00:24:07 | 06:00/km日期: 2014-12-15 16:05 - 卡路里: 365 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'18" / 05'58" / 05'49" / 05'45" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 424 / 424 |
| 2 | | 06'15" (+00'33") | 447 / 871 |
| 3 | | 06'10" (+00'28") | 450 / 1322 |
| 4 | | 06'00" (+00'18") | 441 / 1764 |
| 5 | | 05'51" (+00'09") | 458 / 2222 |
| 6 | | 05'48" (+00'06") | 450 / 2673 |
| 7 | | 05'42" | 443 / 3117 |
| 8 | | 05'45" (+00'03") | 449 / 3566 |
| 9 | | 05'47" (+00'05") | 454 / 4021 |
12月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'45" | 00:23'50" |
| 4.0 | 28'20" | 00:24'07" |
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