19.3 km | 02:17:03 | 07:06/km日期: 2020-12-28 17:19 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'21" / 05'57" / 05'59" / 05'57" / 06'31" / 17'52" / 06'52" / 07'11" / 07'05" / 06'33" / 06'54" / 06'41" / 10'16" / 07'22" / 07'23" / 07'31" / 08'54" / 07'41" / 07'35" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+00'56") | 1000 / 7000 |
| 8 | | 07'10" (+01'14") | 1000 / 8000 |
| 9 | | 07'04" (+01'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'54" (+00'58") | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 1000 / 12000 |
| 13 | | 10'16" (+04'20") | 1000 / 13000 |
| 14 | | 07'21" (+01'25") | 1000 / 14000 |
| 15 | | 07'23" (+01'27") | 1000 / 15000 |
| 16 | | 07'31" (+01'35") | 1000 / 16000 |
| 17 | | 08'53" (+02'57") | 1000 / 17000 |
| 18 | | 07'41" (+01'45") | 1000 / 18000 |
| 19 | | 07'34" (+01'38") | 1000 / 19000 |
| 20 | | 07'17" (+01'21") | 281 / 19281 |
12月累積里程 : 502.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 06'31" | 00:30'45" |
| 6 | 17'52" | 00:48'37" |
| 7 | 06'52" | 00:55'29" |
| 8 | 07'11" | 01:02'40" |
| 9 | 07'05" | 01:09'45" |
| 10 | 06'33" | 01:16'18" |
| 11 | 06'54" | 01:23'12" |
| 12 | 06'41" | 01:29'53" |
| 13 | 10'16" | 01:40'09" |
| 14 | 07'22" | 01:47'31" |
| 15 | 07'23" | 01:54'54" |
| 16 | 07'31" | 02:02'25" |
| 17 | 08'54" | 02:11'19" |
| 18 | 07'41" | 02:19'00" |
| 19 | 07'35" | 02:26'35" |
| 19.3 | 07'17" | 02:28'38" |
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