10.0 km | 00:56:27 | 05:38/km日期: 2020-12-29 04:32 - 平均心率: 126 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'02" / 05'45" / 05'36" / 05'42" / 05'36" / 05'36" / 05'35" / 05'40" / 05'39" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 279.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'36" | 00:34'17" |
| 7 | 05'35" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 05'15" | 00:56'26" |
| 10.0 | 03'01" | 00:56'27" |
留言 
展開計圈分析
