10.1 km | 00:52:15 | 05:10/km日期: 2014-12-19 20:29 - 卡路里: 735 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'47" / 05'21" / 06'30" / 05'14" / 05'11" / 05'10" / 05'01" / 04'56" / 05'00" / 04'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'45" | 102 / 10102 |
12月累積里程 : 279.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 06'30" | 00:17'38" |
| 4 | 05'14" | 00:22'52" |
| 5 | 05'11" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 05'01" | 00:38'14" |
| 8 | 04'56" | 00:43'10" |
| 9 | 05'00" | 00:48'10" |
| 10 | 04'53" | 00:53'03" |
| 10.1 | 04'44" | 00:53'32" |
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