27.0 km | 04:07:43 | 09:10/km日期: 2020-12-27 06:44 - 總爬升: 648 m - 地點: 五號樹屋 - 平均心率: 136 - 卡路里: 2236 Cal - 平均步頻: 154
Pace: 06'42" / 07'06" / 07'22" / 05'38" / 05'31" / 07'51" / 06'57" / 10'10" / 07'23" / 07'20" / 09'15" / 07'57" / 18'34" / 20'43" / 17'17" / 07'37" / 09'32" / 06'56" / 07'23" / 10'17" / 09'32" / 09'15" / 07'59" / 07'45" / 09'19" / 08'16" / 08'00" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 07'05" (+01'34") | 1000 / 2000 |
| 3 | | 07'21" (+01'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 07'50" (+02'19") | 1000 / 6000 |
| 7 | | 06'57" (+01'26") | 1000 / 7000 |
| 8 | | 10'09" (+04'38") | 1000 / 8000 |
| 9 | | 07'23" (+01'52") | 1000 / 9000 |
| 10 | | 07'19" (+01'48") | 1000 / 10000 |
| 11 | | 09'14" (+03'43") | 1000 / 11000 |
| 12 | | 07'57" (+02'26") | 1000 / 12000 |
| 13 | | 18'33" (+13'02") | 1000 / 13000 |
| 14 | | 20'43" (+15'12") | 1000 / 14000 |
| 15 | | 17'17" (+11'46") | 1000 / 15000 |
| 16 | | 07'36" (+02'05") | 1000 / 16000 |
| 17 | | 09'31" (+04'00") | 1000 / 17000 |
| 18 | | 06'56" (+01'25") | 1000 / 18000 |
| 19 | | 07'22" (+01'51") | 1000 / 19000 |
| 20 | | 10'16" (+04'45") | 1000 / 20000 |
| 21 | | 09'32" (+04'01") | 1000 / 21000 |
| 22 | | 09'14" (+03'43") | 1000 / 22000 |
| 23 | | 07'59" (+02'28") | 1000 / 23000 |
| 24 | | 07'44" (+02'13") | 1000 / 24000 |
| 25 | | 09'18" (+03'47") | 1000 / 25000 |
| 26 | | 08'16" (+02'45") | 1000 / 26000 |
| 27 | | 07'59" (+02'28") | 1000 / 27000 |
| 28 | | 15'35" (+10'04") | 7 / 27007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
159.51 km 
母子 跟上來ㄚ拖 累積 :
1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'06" | 00:13'48" |
| 3 | 07'22" | 00:21'10" |
| 4 | 05'38" | 00:26'48" |
| 5 | 05'31" | 00:32'19" |
| 6 | 07'51" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 10'10" | 00:57'17" |
| 9 | 07'23" | 01:04'40" |
| 10 | 07'20" | 01:12'00" |
| 11 | 09'15" | 01:21'15" |
| 12 | 07'57" | 01:29'12" |
| 13 | 18'34" | 01:47'46" |
| 14 | 20'43" | 02:08'29" |
| 15 | 17'17" | 02:25'46" |
| 16 | 07'37" | 02:33'23" |
| 17 | 09'32" | 02:42'55" |
| 18 | 06'56" | 02:49'51" |
| 19 | 07'23" | 02:57'14" |
| 20 | 10'17" | 03:07'31" |
| 21 | 09'32" | 03:17'03" |
| 22 | 09'15" | 03:26'18" |
| 23 | 07'59" | 03:34'17" |
| 24 | 07'45" | 03:42'02" |
| 25 | 09'19" | 03:51'21" |
| 26 | 08'16" | 03:59'37" |
| 27 | 08'00" | 04:07'37" |
| 27.0 | 16'20" | 04:07'44" |
展開計圈分析
留言 
