10.9 km | 01:01:32 | 05:38/km日期: 2020-12-29 18:50 - 平均心率: 125 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 07'31" / 06'26" / 05'43" / 05'40" / 05'34" / 14'09" / 05'35" / 04'49" / 04'54" / 05'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'02") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+01'15") | 916 / 10916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
102.58 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'26" | 00:13'57" |
| 3 | 05'43" | 00:19'40" |
| 4 | 05'40" | 00:25'20" |
| 5 | 05'34" | 00:30'54" |
| 6 | 14'09" | 00:45'03" |
| 7 | 05'35" | 00:50'38" |
| 8 | 04'49" | 00:55'27" |
| 9 | 04'54" | 01:00'21" |
| 10 | 05'03" | 01:05'24" |
| 10.9 | 06'04" | 01:10'58" |
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