15.0 km | 01:53:34 | 07:34/km日期: 2021-01-01 10:26 - 平均心率: 147 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(30)
Pace: 08'36" / 06'21" / 10'53" / 06'01" / 12'59" / 05'36" / 05'50" / 17'10" / 05'14" / 05'15" / 05'14" / 07'28" / 05'29" / 05'14" / 06'10" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'23") | 1000 / 1000 |
2 | | 06'20" (+01'07") | 1000 / 2000 |
3 | | 10'53" (+05'40") | 1000 / 3000 |
4 | | 06'00" (+00'47") | 1000 / 4000 |
5 | | 12'59" (+07'46") | 1000 / 5000 |
6 | | 05'36" (+00'23") | 1000 / 6000 |
7 | | 05'49" (+00'36") | 1000 / 7000 |
8 | | 17'10" (+11'57") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'15" (+00'02") | 1000 / 10000 |
11 | | 05'14" (+00'01") | 1000 / 11000 |
12 | | 07'27" (+02'14") | 1000 / 12000 |
13 | | 05'29" (+00'16") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 06'10" (+00'57") | 1000 / 15000 |
16 | | 08'18" (+03'05") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 125.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'21" | 00:14'57" |
3 | 10'53" | 00:25'50" |
4 | 06'01" | 00:31'51" |
5 | 12'59" | 00:44'50" |
6 | 05'36" | 00:50'26" |
7 | 05'50" | 00:56'16" |
8 | 17'10" | 01:13'26" |
9 | 05'14" | 01:18'40" |
10 | 05'15" | 01:23'55" |
11 | 05'14" | 01:29'09" |
12 | 07'28" | 01:36'37" |
13 | 05'29" | 01:42'06" |
14 | 05'14" | 01:47'20" |
15 | 06'10" | 01:53'30" |
15.0 | 09'42" | 01:53'34" |