19.2 km | 02:01:40 | 06:19/km日期: 2020-12-27 06:54 - 平均心率: 164 - 卡路里: 936 Cal - 平均步頻: 169 - 溫度: 12°C - 濕度: 93%
Pace: 05'30" / 05'37" / 05'01" / 04'51" / 09'10" / 05'46" / 06'02" / 05'57" / 05'52" / 13'47" / 06'11" / 05'40" / 05'45" / 05'35" / 06'24" / 05'49" / 05'40" / 05'13" / 05'15" / 11'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'01" | 00:16'08" |
| 4 | 04'51" | 00:20'59" |
| 5 | 09'10" | 00:30'09" |
| 6 | 05'46" | 00:35'55" |
| 7 | 06'02" | 00:41'57" |
| 8 | 05'57" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 13'47" | 01:07'33" |
| 11 | 06'11" | 01:13'44" |
| 12 | 05'40" | 01:19'24" |
| 13 | 05'45" | 01:25'09" |
| 14 | 05'35" | 01:30'44" |
| 15 | 06'24" | 01:37'08" |
| 16 | 05'49" | 01:42'57" |
| 17 | 05'40" | 01:48'37" |
| 18 | 05'13" | 01:53'50" |
| 19 | 05'15" | 01:59'05" |
| 19.2 | 11'08" | 02:01'40" |
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