10.8 km | 00:58:00 | 05:23/km日期: 2021-01-01 07:49 - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'57" / 05'24" / 05'21" / 05'33" / 05'20" / 05'26" / 05'24" / 05'37" / 05'33" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'24" (+00'28") | 1000 / 2000 |
3 | | 05'21" (+00'25") | 1000 / 3000 |
4 | | 05'32" (+00'36") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'26" (+00'30") | 1000 / 6000 |
7 | | 05'23" (+00'27") | 1000 / 7000 |
8 | | 05'36" (+00'40") | 1000 / 8000 |
9 | | 05'33" (+00'37") | 1000 / 9000 |
10 | | 05'32" (+00'36") | 1000 / 10000 |
11 | | 05'06" (+00'10") | 763 / 10763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
1月累積里程 :
111.94 km 361 慢跑鞋 累積 :
1012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'24" | 00:10'21" |
3 | 05'21" | 00:15'42" |
4 | 05'33" | 00:21'15" |
5 | 05'20" | 00:26'35" |
6 | 05'26" | 00:32'01" |
7 | 05'24" | 00:37'25" |
8 | 05'37" | 00:43'02" |
9 | 05'33" | 00:48'35" |
10 | 05'32" | 00:54'07" |
10.8 | 05'06" | 00:58'01" |