20.0 km | 02:13:28 | 06:40/km日期: 2015-01-04 07:52 - 總爬升: 165 m - 地點: 青山公路 - 天氣: 好 - 卡路里: 1440 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'56" / 09'19" / 06'43" / 06'14" / 06'36" / 07'06" / 06'32" / 06'59" / 06'33" / 08'28" / 06'10" / 06'23" / 06'05" / 06'29" / 07'02" / 07'03" / 07'19" / 06'58" / 07'04" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 07'05" (+01'00") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'59" (+00'54") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'10" (+00'05") | 1000 / 15000 |
| 16 | | 07'02" (+00'57") | 1000 / 16000 |
| 17 | | 07'18" (+01'13") | 1000 / 17000 |
| 18 | | 06'58" (+00'53") | 1000 / 18000 |
| 19 | | 07'04" (+00'59") | 1000 / 19000 |
| 20 | | 07'01" (+00'56") | 1000 / 20000 |
| 21 | | 06'26" (+00'21") | 5 / 20005 |
1月累積里程 :
50.02 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'19" | 00:16'15" |
| 3 | 06'43" | 00:22'58" |
| 4 | 06'14" | 00:29'12" |
| 5 | 06'36" | 00:35'48" |
| 6 | 07'06" | 00:42'54" |
| 7 | 06'32" | 00:49'26" |
| 8 | 06'59" | 00:56'25" |
| 9 | 06'33" | 01:02'58" |
| 10 | 08'28" | 01:11'26" |
| 11 | 06'10" | 01:17'36" |
| 12 | 06'23" | 01:23'59" |
| 13 | 06'05" | 01:30'04" |
| 14 | 06'29" | 01:36'33" |
| 15 | 07'02" | 01:43'35" |
| 16 | 07'03" | 01:50'38" |
| 17 | 07'19" | 01:57'57" |
| 18 | 06'58" | 02:04'55" |
| 19 | 07'04" | 02:11'59" |
| 20 | 07'01" | 02:19'00" |
| 20.0 | 06'12" | 02:19'02" |
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