12.1 km | 00:59:51 | 04:56/km日期: 2020-12-27 15:45 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'08" / 05'04" / 04'56" / 04'57" / 05'04" / 05'02" / 04'58" / 04'57" / 04'59" / 05'01" / 04'48" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 03'56" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
167.33 km 
Mizuno Wave Rider 23 SW 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 04'58" | 00:35'09" |
| 8 | 04'57" | 00:40'06" |
| 9 | 04'59" | 00:45'05" |
| 10 | 05'01" | 00:50'06" |
| 11 | 04'48" | 00:54'54" |
| 12 | 04'36" | 00:59'30" |
| 12.1 | 03'51" | 00:59'53" |
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