20.0 km | 01:43:21 | 05:09/km日期: 2020-12-29 06:26 - 平均心率: 146 - 卡路里: 1108 Cal - 溫度: 19°C - 濕度: 93%
Pace: 07'49" / 05'52" / 05'19" / 05'12" / 05'01" / 04'49" / 04'57" / 04'59" / 04'55" / 04'52" / 05'00" / 04'48" / 04'48" / 04'56" / 04'50" / 04'51" / 04'56" / 05'00" / 05'07" / 05'13" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
429.02 km 
Nike Zoom Fly Flyknit 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'52" | 00:13'41" |
| 3 | 05'19" | 00:19'00" |
| 4 | 05'12" | 00:24'12" |
| 5 | 05'01" | 00:29'13" |
| 6 | 04'49" | 00:34'02" |
| 7 | 04'57" | 00:38'59" |
| 8 | 04'59" | 00:43'58" |
| 9 | 04'55" | 00:48'53" |
| 10 | 04'52" | 00:53'45" |
| 11 | 05'00" | 00:58'45" |
| 12 | 04'48" | 01:03'33" |
| 13 | 04'48" | 01:08'21" |
| 14 | 04'56" | 01:13'17" |
| 15 | 04'50" | 01:18'07" |
| 16 | 04'51" | 01:22'58" |
| 17 | 04'56" | 01:27'54" |
| 18 | 05'00" | 01:32'54" |
| 19 | 05'07" | 01:38'01" |
| 20 | 05'13" | 01:43'14" |
| 20.0 | 05'28" | 01:43'21" |
54585.9 km | 
4520.0 km
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