10.2 km | 00:55:30 | 05:26/km日期: 2020-12-29 17:18 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99% - PM2.5: 不佳(56)
Pace: 06'02" / 05'54" / 05'52" / 05'42" / 05'11" / 05'16" / 05'07" / 05'14" / 05'12" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'57" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
175.82 km 
ASICS 虎走6 TENKA 累積 :
1674.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'11" | 00:28'41" |
| 6 | 05'16" | 00:33'57" |
| 7 | 05'07" | 00:39'04" |
| 8 | 05'14" | 00:44'18" |
| 9 | 05'12" | 00:49'30" |
| 10 | 04'59" | 00:54'29" |
| 10.2 | 04'59" | 00:55'32" |
展開計圈分析
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