10.0 km | 01:07:08 | 06:42/km日期: 2014-12-22 18:30 - 平均心率: 145 - 卡路里: 567 Cal - 溫度: 13°C - 濕度: 61%
Pace: 06'57" / 06'58" / 06'44" / 06'35" / 06'47" / 06'38" / 06'17" / 06'19" / 06'18" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 07'36" (+01'20") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 158.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 06'47" | 00:34'01" |
| 6 | 06'38" | 00:40'39" |
| 7 | 06'17" | 00:46'56" |
| 8 | 06'19" | 00:53'15" |
| 9 | 06'18" | 00:59'33" |
| 10.0 | 07'35" | 01:07'08" |
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