26.4 km | 05:15:15 | 11:56/km日期: 2020-12-27 08:39 - 總爬升: 478 m - 平均心率: 110 - 卡路里: 1704 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 07'28" / 07'07" / 10'39" / 07'11" / 10'50" / 08'58" / 16'20" / 12'08" / 08'56" / 07'03" / 16'45" / 16'08" / 14'37" / 23'36" / 17'01" / 25'38" / 07'37" / 08'55" / 05'54" / 13'07" / 08'43" / 09'18" / 13'04" / 08'36" / 13'08" / 11'29" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'29") | 1000 / 1000 |
| 2 | | 07'07" (+01'09") | 1000 / 2000 |
| 3 | | 10'38" (+04'40") | 1000 / 3000 |
| 4 | | 07'11" (+01'13") | 1000 / 4000 |
| 5 | | 10'49" (+04'51") | 1000 / 5000 |
| 6 | | 08'58" (+03'00") | 1000 / 6000 |
| 7 | | 16'20" (+10'22") | 1000 / 7000 |
| 8 | | 12'07" (+06'09") | 1000 / 8000 |
| 9 | | 08'56" (+02'58") | 1000 / 9000 |
| 10 | | 07'02" (+01'04") | 1000 / 10000 |
| 11 | | 22'36" (+16'38") | 461 / 10461 |
| 12 | | 16'58" (+11'00") | 1000 / 11461 |
| 13 | | 09'58" (+04'00") | 1000 / 12461 |
| 14 | | 14'10" (+08'12") | 465 / 12927 |
| 15 | | 00'00" | 0 / 12927 |
| 16 | | 26'26" (+20'28") | 1000 / 13927 |
| 17 | | 16'00" (+10'02") | 1000 / 14927 |
| 18 | | 26'47" (+20'49") | 1000 / 15927 |
| 19 | | 07'37" (+01'39") | 1000 / 16927 |
| 20 | | 08'55" (+02'57") | 1000 / 17927 |
| 21 | | 05'58" | 1000 / 18927 |
| 22 | | 12'57" (+06'59") | 1000 / 19927 |
| 23 | | 08'48" (+02'50") | 1000 / 20927 |
| 24 | | 08'46" (+02'48") | 1000 / 21927 |
| 25 | | 13'35" (+07'37") | 1000 / 22927 |
| 26 | | 08'29" (+02'31") | 1000 / 23927 |
| 27 | | 13'07" (+07'09") | 1000 / 24927 |
| 28 | | 11'14" (+05'16") | 1000 / 25927 |
| 29 | | 12'42" (+06'44") | 457 / 26385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
102.58 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'07" | 00:14'35" |
| 3 | 10'39" | 00:25'14" |
| 4 | 07'11" | 00:32'25" |
| 5 | 10'50" | 00:43'15" |
| 6 | 08'58" | 00:52'13" |
| 7 | 16'20" | 01:08'33" |
| 8 | 12'08" | 01:20'41" |
| 9 | 08'56" | 01:29'37" |
| 10 | 07'03" | 01:36'40" |
| 11 | 16'45" | 01:53'25" |
| 12 | 16'08" | 02:09'33" |
| 13 | 14'37" | 02:24'10" |
| 14 | 23'36" | 02:47'46" |
| 15 | 17'01" | 03:04'47" |
| 16 | 25'38" | 03:30'25" |
| 17 | 07'37" | 03:38'02" |
| 18 | 08'55" | 03:46'57" |
| 19 | 05'54" | 03:52'51" |
| 20 | 13'07" | 04:05'58" |
| 21 | 08'43" | 04:14'41" |
| 22 | 09'18" | 04:23'59" |
| 23 | 13'04" | 04:37'03" |
| 24 | 08'36" | 04:45'39" |
| 25 | 13'08" | 04:58'47" |
| 26 | 11'29" | 05:10'16" |
| 26.4 | 12'59" | 05:15'16" |
展開計圈分析
留言 
