21.7 km | 02:37:26 | 07:14/km日期: 2020-12-20 07:04 - 平均心率: 151 - 卡路里: 1545 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'51" / 06'35" / 06'45" / 10'09" / 07'39" / 06'35" / 06'49" / 08'22" / 07'06" / 06'54" / 09'02" / 07'45" / 06'55" / 07'29" / 07'07" / 08'07" / 07'20" / 07'26" / 07'16" / 07'23" / 07'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'38" (+01'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 08'22" (+01'56") | 1000 / 8000 |
| 9 | | 07'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 09'01" (+02'35") | 1000 / 11000 |
| 12 | | 07'45" (+01'19") | 1000 / 12000 |
| 13 | | 06'55" (+00'29") | 1000 / 13000 |
| 14 | | 07'28" (+01'02") | 1000 / 14000 |
| 15 | | 07'06" (+00'40") | 1000 / 15000 |
| 16 | | 08'07" (+01'41") | 1000 / 16000 |
| 17 | | 07'19" (+00'53") | 1000 / 17000 |
| 18 | | 07'25" (+00'59") | 1000 / 18000 |
| 19 | | 07'13" (+00'47") | 879 / 18879 |
| 20 | | 07'17" (+00'51") | 1000 / 19879 |
| 21 | | 07'15" (+00'49") | 1000 / 20879 |
| 22 | | 06'21" | 837 / 21716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 35.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 10'09" | 00:30'20" |
| 5 | 07'39" | 00:37'59" |
| 6 | 06'35" | 00:44'34" |
| 7 | 06'49" | 00:51'23" |
| 8 | 08'22" | 00:59'45" |
| 9 | 07'06" | 01:06'51" |
| 10 | 06'54" | 01:13'45" |
| 11 | 09'02" | 01:22'47" |
| 12 | 07'45" | 01:30'32" |
| 13 | 06'55" | 01:37'27" |
| 14 | 07'29" | 01:44'56" |
| 15 | 07'07" | 01:52'03" |
| 16 | 08'07" | 02:00'10" |
| 17 | 07'20" | 02:07'30" |
| 18 | 07'26" | 02:14'56" |
| 19 | 07'16" | 02:22'12" |
| 20 | 07'23" | 02:29'35" |
| 21 | 07'00" | 02:36'35" |
| 21.7 | 06'22" | 02:41'09" |
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