12.0 km | 02:15:37 | 11:15/km日期: 2020-12-27 06:49 - 總爬升: 200 m - 平均心率: 124 - 卡路里: 941 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 12'22" / 12'05" / 12'16" / 10'13" / 10'08" / 11'35" / 12'06" / 10'57" / 11'56" / 12'19" / 11'14" / 07'58" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+04'24") | 1000 / 1000 |
2 | | 12'05" (+04'08") | 1000 / 2000 |
3 | | 12'15" (+04'18") | 1000 / 3000 |
4 | | 10'13" (+02'16") | 1000 / 4000 |
5 | | 10'08" (+02'11") | 1000 / 5000 |
6 | | 11'34" (+03'37") | 1000 / 6000 |
7 | | 12'05" (+04'08") | 1000 / 7000 |
8 | | 10'57" (+03'00") | 1000 / 8000 |
9 | | 11'56" (+03'59") | 1000 / 9000 |
10 | | 12'19" (+04'22") | 1000 / 10000 |
11 | | 11'14" (+03'17") | 1000 / 11000 |
12 | | 07'57" | 1000 / 12000 |
13 | | 11'26" (+03'29") | 42 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 136.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 12'05" | 00:24'27" |
3 | 12'16" | 00:36'43" |
4 | 10'13" | 00:46'56" |
5 | 10'08" | 00:57'04" |
6 | 11'35" | 01:08'39" |
7 | 12'06" | 01:20'45" |
8 | 10'57" | 01:31'42" |
9 | 11'56" | 01:43'38" |
10 | 12'19" | 01:55'57" |
11 | 11'14" | 02:07'11" |
12 | 07'58" | 02:15'09" |
12.0 | 11'28" | 02:15'38" |