10.3 km | 01:01:50 | 06:01/km日期: 2020-12-13 06:36 - 卡路里: 723 Cal
Pace: 06'17" / 06'09" / 06'19" / 05'52" / 05'58" / 05'55" / 05'57" / 06'05" / 06'02" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'46" | 251 / 10251 |
12月累積里程 : 39.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'57" | 00:42'27" |
| 8 | 06'05" | 00:48'32" |
| 9 | 06'02" | 00:54'34" |
| 10 | 05'49" | 01:00'23" |
| 10.3 | 05'50" | 01:01'51" |
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