15.1 km | 01:06:23 | 04:23/km日期: 2020-12-27 10:18 - 平均心率: 154 - 卡路里: 974 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 04'49" / 04'41" / 04'24" / 04'27" / 04'21" / 04'17" / 04'22" / 04'16" / 04'18" / 04'18" / 04'23" / 04'12" / 04'23" / 04'23" / 04'16" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'33") | 1000 / 1000 |
2 | | 04'40" (+00'26") | 1000 / 2000 |
3 | | 04'27" (+00'13") | 116 / 2116 |
4 | | 04'22" (+00'08") | 1000 / 3116 |
5 | | 04'22" (+00'08") | 1000 / 4116 |
6 | | 04'22" (+00'08") | 1000 / 5116 |
7 | | 04'17" (+00'03") | 1000 / 6116 |
8 | | 04'21" (+00'07") | 1000 / 7116 |
9 | | 04'16" (+00'02") | 1000 / 8116 |
10 | | 04'18" (+00'04") | 1000 / 9116 |
11 | | 04'19" (+00'05") | 1000 / 10116 |
12 | | 04'20" (+00'06") | 1000 / 11116 |
13 | | 04'14" | 1000 / 12116 |
14 | | 04'19" (+00'05") | 1000 / 13116 |
15 | | 04'25" (+00'11") | 1000 / 14116 |
16 | | 04'17" (+00'03") | 1000 / 15116 |
17 | | 05'10" (+00'56") | 11 / 15127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 219.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'24" | 00:13'54" |
4 | 04'27" | 00:18'21" |
5 | 04'21" | 00:22'42" |
6 | 04'17" | 00:26'59" |
7 | 04'22" | 00:31'21" |
8 | 04'16" | 00:35'37" |
9 | 04'18" | 00:39'55" |
10 | 04'18" | 00:44'13" |
11 | 04'23" | 00:48'36" |
12 | 04'12" | 00:52'48" |
13 | 04'23" | 00:57'11" |
14 | 04'23" | 01:01'34" |
15 | 04'16" | 01:05'50" |
15.1 | 04'33" | 01:06'25" |