13.2 km | 01:10:54 | 05:21/km日期: 2014-12-23 19:13 - 總爬升: 216 m - 卡路里: 962 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'39" / 05'30" / 05'16" / 05'49" / 06'28" / 05'14" / 04'50" / 04'57" / 04'48" / 05'21" / 05'17" / 05'15" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 995 / 995 |
| 2 | | 05'32" (+00'43") | 1005 / 2000 |
| 3 | | 05'11" (+00'22") | 997 / 2998 |
| 4 | | 05'52" (+01'03") | 1004 / 4003 |
| 5 | | 06'25" (+01'36") | 995 / 4998 |
| 6 | | 05'15" (+00'26") | 1006 / 6005 |
| 7 | | 04'50" (+00'01") | 998 / 7004 |
| 8 | | 04'56" (+00'07") | 1002 / 8006 |
| 9 | | 04'49" | 1012 / 9018 |
| 10 | | 05'20" (+00'31") | 1003 / 10022 |
| 11 | | 05'16" (+00'27") | 999 / 11021 |
| 12 | | 05'15" (+00'26") | 996 / 12018 |
| 13 | | 05'12" (+00'23") | 1005 / 13024 |
| 14 | | 05'22" (+00'33") | 220 / 13244 |
今天晚下課。於是許久未跑的坡度去練習一下。顯示久未跑。果然,都忘了步調。再練練。
今天跑步真是舒暢身心。不冷也不熱。
12月累積里程 :
255.62 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'49" | 00:22'14" |
| 5 | 06'28" | 00:28'42" |
| 6 | 05'14" | 00:33'56" |
| 7 | 04'50" | 00:38'46" |
| 8 | 04'57" | 00:43'43" |
| 9 | 04'48" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 11 | 05'17" | 00:59'09" |
| 12 | 05'15" | 01:04'24" |
| 13 | 05'13" | 01:09'37" |
| 13.2 | 05'14" | 01:10'54" |
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