14.0 km | 01:20:10 | 05:42/km日期: 2020-12-26 07:25 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'38" / 05'49" / 05'40" / 05'54" / 05'39" / 05'50" / 05'47" / 05'49" / 05'46" / 05'52" / 05'44" / 05'41" / 05'36" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 999 / 11999 |
| 13 | | 05'35" (+00'19") | 1000 / 12999 |
| 14 | | 05'16" | 1000 / 13999 |
| 15 | | 05'57" (+00'41") | 27 / 14027 |
12/25
W5D6：12K jog
跟著隊友們一起跑, 舒服的跟車, 但好像都沒跑在慢跑配速區間內
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
396.40 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 05'47" | 00:40'17" |
| 8 | 05'49" | 00:46'06" |
| 9 | 05'46" | 00:51'52" |
| 10 | 05'52" | 00:57'44" |
| 11 | 05'44" | 01:03'28" |
| 12 | 05'41" | 01:09'09" |
| 13 | 05'36" | 01:14'45" |
| 14 | 05'16" | 01:20'01" |
| 14.0 | 06'08" | 01:20'11" |
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