12.2 km | 01:07:33 | 05:32/km日期: 2020-12-23 15:14 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'47" / 05'49" / 05'38" / 05'58" / 05'38" / 05'39" / 05'24" / 05'24" / 05'26" / 05'26" / 05'18" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'00" | 181 / 12181 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'58" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'39" | 00:34'29" |
| 7 | 05'24" | 00:39'53" |
| 8 | 05'24" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'26" | 00:56'09" |
| 11 | 05'18" | 01:01'27" |
| 12 | 05'12" | 01:06'39" |
| 12.2 | 04'58" | 01:07'33" |
展開計圈分析
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