12.3 km | 01:02:26 | 05:03/km日期: 2020-12-26 06:34 - 平均心率: 159 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 04'57" / 04'56" / 05'05" / 05'13" / 04'59" / 05'28" / 05'50" / 04'57" / 04'31" / 05'05" / 04'49" / 05'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+01'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'28") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 05'13" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 05'28" | 00:30'38" |
| 7 | 05'50" | 00:36'28" |
| 8 | 04'57" | 00:41'25" |
| 9 | 04'31" | 00:45'56" |
| 10 | 05'05" | 00:51'01" |
| 11 | 04'49" | 00:55'50" |
| 12 | 05'00" | 01:00'50" |
| 12.3 | 04'39" | 01:02'27" |
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