21.1 km | 01:57:40 | 05:34/km日期: 2020-12-26 05:05 - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'06" / 05'52" / 05'51" / 05'40" / 05'40" / 05'43" / 05'33" / 05'34" / 05'44" / 05'30" / 05'32" / 05'34" / 05'26" / 05'29" / 05'29" / 05'34" / 05'49" / 05'24" / 05'54" / 06'24" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'39" (+00'33") | 1000 / 19000 |
| 20 | | 05'15" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'56" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
282.30 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'33" | 00:40'25" |
| 8 | 05'34" | 00:45'59" |
| 9 | 05'44" | 00:51'43" |
| 10 | 05'30" | 00:57'13" |
| 11 | 05'32" | 01:02'45" |
| 12 | 05'34" | 01:08'19" |
| 13 | 05'26" | 01:13'45" |
| 14 | 05'29" | 01:19'14" |
| 15 | 05'29" | 01:24'43" |
| 16 | 05'34" | 01:30'17" |
| 17 | 05'49" | 01:36'06" |
| 18 | 05'24" | 01:41'30" |
| 19 | 05'54" | 01:47'24" |
| 20 | 06'24" | 01:53'48" |
| 21 | 05'06" | 01:58'54" |
| 21.1 | 05'04" | 01:59'27" |
展開計圈分析
留言 
