10.1 km | 01:07:31 | 06:42/km日期: 2014-09-26 19:03 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'23" / 07'27" / 08'06" / 07'53" / 06'53" / 06'17" / 06'12" / 06'37" / 08'25" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 07'27" (+02'03") | 1000 / 2000 |
| 3 | | 08'05" (+02'41") | 1000 / 3000 |
| 4 | | 07'53" (+02'29") | 1000 / 4000 |
| 5 | | 06'53" (+01'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'48") | 1000 / 7000 |
| 8 | | 06'36" (+01'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 77 / 10077 |
9月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'27" | 00:13'50" |
| 3 | 08'06" | 00:21'56" |
| 4 | 07'53" | 00:29'49" |
| 5 | 06'53" | 00:36'42" |
| 6 | 06'17" | 00:42'59" |
| 7 | 06'12" | 00:49'11" |
| 8 | 06'37" | 00:55'48" |
| 9 | 08'25" | 01:04'13" |
| 10 | 05'25" | 01:09'38" |
| 10.1 | 05'48" | 01:10'05" |
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