21.3 km | 01:42:49 | 04:49/km日期: 2020-12-26 05:37 - 地點: 高雄大學 - 平均心率: 144 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'36" / 05'09" / 04'54" / 06'42" / 05'04" / 04'54" / 04'59" / 05'00" / 04'47" / 04'42" / 04'42" / 04'43" / 04'42" / 04'42" / 04'46" / 04'40" / 04'38" / 04'32" / 04'42" / 04'35" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" (+00'14") | 1000 / 14000 |
| 15 | | 04'45" (+00'17") | 1000 / 15000 |
| 16 | | 04'40" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'32" (+00'04") | 1000 / 18000 |
| 19 | | 04'41" (+00'13") | 1000 / 19000 |
| 20 | | 04'35" (+00'07") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'23" | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
526.16 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 04'54" | 00:15'39" |
| 4 | 06'42" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 04'54" | 00:32'19" |
| 7 | 04'59" | 00:37'18" |
| 8 | 05'00" | 00:42'18" |
| 9 | 04'47" | 00:47'05" |
| 10 | 04'42" | 00:51'47" |
| 11 | 04'42" | 00:56'29" |
| 12 | 04'43" | 01:01'12" |
| 13 | 04'42" | 01:05'54" |
| 14 | 04'42" | 01:10'36" |
| 15 | 04'46" | 01:15'22" |
| 16 | 04'40" | 01:20'02" |
| 17 | 04'38" | 01:24'40" |
| 18 | 04'32" | 01:29'12" |
| 19 | 04'42" | 01:33'54" |
| 20 | 04'35" | 01:38'29" |
| 21 | 04'28" | 01:42'57" |
| 21.3 | 04'23" | 01:44'24" |
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