21.0 km | 01:45:23 | 05:00/km日期: 2020-12-25 19:03 - 平均心率: 186 - 卡路里: 1361 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'01" / 05'15" / 05'01" / 04'55" / 05'15" / 05'07" / 05'02" / 05'07" / 05'03" / 05'13" / 05'05" / 05'07" / 05'06" / 05'06" / 04'58" / 05'06" / 04'56" / 04'50" / 04'47" / 04'34" / 04'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 10000 / 10000 |
| 2 | | 04'57" | 10000 / 20000 |
| 3 | | 04'44" | 1016 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'55" | 00:20'12" |
| 5 | 05'15" | 00:25'27" |
| 6 | 05'07" | 00:30'34" |
| 7 | 05'02" | 00:35'36" |
| 8 | 05'07" | 00:40'43" |
| 9 | 05'03" | 00:45'46" |
| 10 | 05'13" | 00:50'59" |
| 11 | 05'05" | 00:56'04" |
| 12 | 05'07" | 01:01'11" |
| 13 | 05'06" | 01:06'17" |
| 14 | 05'06" | 01:11'23" |
| 15 | 04'58" | 01:16'21" |
| 16 | 05'06" | 01:21'27" |
| 17 | 04'56" | 01:26'23" |
| 18 | 04'50" | 01:31'13" |
| 19 | 04'47" | 01:36'00" |
| 20 | 04'34" | 01:40'34" |
| 21 | 04'50" | 01:45'24" |
| 21.0 | 06'56" | 01:45'31" |
留言 
