16.5 km | 01:24:48 | 05:08/km日期: 2020-12-25 17:47 - 平均心率: 127 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'57" / 04'54" / 04'55" / 04'59" / 04'59" / 05'01" / 05'10" / 05'20" / 05'15" / 05'21" / 05'05" / 05'19" / 05'18" / 05'23" / 05'17" / 05'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 04'48" | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
462.73 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 04'59" | 00:24'44" |
| 6 | 05'01" | 00:29'45" |
| 7 | 05'10" | 00:34'55" |
| 8 | 05'20" | 00:40'15" |
| 9 | 05'15" | 00:45'30" |
| 10 | 05'21" | 00:50'51" |
| 11 | 05'05" | 00:55'56" |
| 12 | 05'19" | 01:01'15" |
| 13 | 05'18" | 01:06'33" |
| 14 | 05'23" | 01:11'56" |
| 15 | 05'17" | 01:17'13" |
| 16 | 05'12" | 01:22'25" |
| 16.5 | 04'46" | 01:24'49" |
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