12.2 km | 01:07:20 | 05:30/km日期: 2020-12-27 08:51 - 平均心率: 159 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'35" / 05'25" / 05'31" / 05'38" / 05'36" / 05'27" / 05'25" / 05'32" / 05'32" / 05'21" / 05'22" / 05'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'27" | 00:33'12" |
| 7 | 05'25" | 00:38'37" |
| 8 | 05'32" | 00:44'09" |
| 9 | 05'32" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 11 | 05'22" | 01:00'24" |
| 12 | 05'38" | 01:06'02" |
| 12.2 | 06'15" | 01:07'26" |
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