|  恭喜完成了第 10 馬 全馬 | 03:24:18 | 04:50/km | 第10馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:24:18 | | 總名次 | 10 / 182 | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" | 00:46'00" | | 00:23'20" (+00'40") | | 00:23'30" (+00'50") | 00:47'11" (+01'11") | | 00:23'41" (+01'01") | | 00:24'23" (+01'43") | 00:49'15" (+03'15") | | 00:24'52" (+02'12") | | 00:25'32" (+02'52") | 00:51'07" (+05'07") | | 00:25'35" (+02'55") | |
日期: 2020-12-27 06:00 - 平均心率: 168 - 卡路里: 2784 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" | 1000 / 1000 | | 2 | | 04'27" | 1000 / 2000 | | 3 | | 04'32" (+00'05") | 1000 / 3000 | | 4 | | 04'34" (+00'07") | 1000 / 4000 | | 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 | | 7 | | 04'37" (+00'10") | 1000 / 7000 | | 8 | | 04'41" (+00'14") | 1000 / 8000 | | 9 | | 04'41" (+00'14") | 1000 / 9000 | | 10 | | 04'43" (+00'16") | 1000 / 10000 | | 11 | | 04'42" (+00'15") | 1000 / 11000 | | 12 | | 04'47" (+00'20") | 1000 / 12000 | | 13 | | 04'40" (+00'13") | 1000 / 13000 | | 14 | | 04'39" (+00'12") | 1000 / 14000 | | 15 | | 04'40" (+00'13") | 1000 / 15000 | | 16 | | 04'42" (+00'15") | 1000 / 16000 | | 17 | | 04'42" (+00'15") | 1000 / 17000 | | 18 | | 04'47" (+00'20") | 1000 / 18000 | | 19 | | 04'42" (+00'15") | 1000 / 19000 | | 20 | | 04'46" (+00'19") | 1000 / 20000 | | 21 | | 04'45" (+00'18") | 1000 / 21000 | | 22 | | 04'47" (+00'20") | 1000 / 22000 | | 23 | | 04'57" (+00'30") | 1000 / 23000 | | 24 | | 04'56" (+00'29") | 1000 / 24000 | | 25 | | 04'56" (+00'29") | 1000 / 25000 | | 26 | | 04'51" (+00'24") | 1000 / 26000 | | 27 | | 04'59" (+00'32") | 1000 / 27000 | | 28 | | 05'03" (+00'36") | 1000 / 28000 | | 29 | | 04'57" (+00'30") | 1000 / 29000 | | 30 | | 04'58" (+00'31") | 1000 / 30000 | | 31 | | 05'04" (+00'37") | 1000 / 31000 | | 32 | | 05'09" (+00'42") | 1000 / 32000 | | 33 | | 05'01" (+00'34") | 1000 / 33000 | | 34 | | 05'13" (+00'46") | 1000 / 34000 | | 35 | | 05'03" (+00'36") | 1000 / 35000 | | 36 | | 05'08" (+00'41") | 1000 / 36000 | | 37 | | 05'09" (+00'42") | 1000 / 37000 | | 38 | | 04'53" (+00'26") | 1000 / 38000 | | 39 | | 05'27" (+01'00") | 1000 / 39000 | | 40 | | 04'55" (+00'28") | 1000 / 40000 | | 41 | | 04'45" (+00'18") | 1000 / 41000 | | 42 | | 04'53" (+00'26") | 1000 / 42000 | | 43 | | 04'29" (+00'02") | 250 / 42250 |
賽後評分: 比賽路線不佳,10K獎品跟全馬獎品一樣,淋浴間找不到 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 219.86 km  NIKE NEXT%粉紅色 累積 : 973.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'27" | 00:08'54" | | 3 | 04'33" | 00:13'27" | | 4 | 04'34" | 00:18'01" | | 5 | 04'39" | 00:22'40" | | 6 | 04'37" | 00:27'17" | | 7 | 04'37" | 00:31'54" | | 8 | 04'42" | 00:36'36" | | 9 | 04'41" | 00:41'17" | | 10 | 04'43" | 00:46'00" | | 11 | 04'43" | 00:50'43" | | 12 | 04'47" | 00:55'30" | | 13 | 04'40" | 01:00'10" | | 14 | 04'40" | 01:04'50" | | 15 | 04'40" | 01:09'30" | | 16 | 04'42" | 01:14'12" | | 17 | 04'43" | 01:18'55" | | 18 | 04'47" | 01:23'42" | | 19 | 04'43" | 01:28'25" | | 20 | 04'46" | 01:33'11" | | 21 | 04'45" | 01:37'56" | | 22 | 04'48" | 01:42'44" | | 23 | 04'58" | 01:47'42" | | 24 | 04'56" | 01:52'38" | | 25 | 04'56" | 01:57'34" | | 26 | 04'52" | 02:02'26" | | 27 | 04'59" | 02:07'25" | | 28 | 05'04" | 02:12'29" | | 29 | 04'58" | 02:17'27" | | 30 | 04'59" | 02:22'26" | | 31 | 05'04" | 02:27'30" | | 32 | 05'10" | 02:32'40" | | 33 | 05'01" | 02:37'41" | | 34 | 05'14" | 02:42'55" | | 35 | 05'03" | 02:47'58" | | 36 | 05'09" | 02:53'07" | | 37 | 05'10" | 02:58'17" | | 38 | 04'53" | 03:03'10" | | 39 | 05'27" | 03:08'37" | | 40 | 04'56" | 03:13'33" | | 41 | 04'46" | 03:18'19" | | 42 | 04'53" | 03:23'12" | | 42.3 | 04'31" | 03:24'20" |
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