16.1 km | 01:07:12 | 04:11/km日期: 2020-12-24 19:22 - 平均心率: 171 - 卡路里: 982 Cal - 總步數: 12392 - 平均步頻: 184 - 平均步幅: 129 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'53" / 04'05" / 04'07" / 04'06" / 04'07" / 04'02" / 04'07" / 04'02" / 04'05" / 04'06" / 04'06" / 04'06" / 04'06" / 04'03" / 04'05" / 04'01" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'16") | 501 / 501 | 175 / 106 |
| 2 | | 05'24" (+01'20") | 354 / 855 | 175 / 105 |
| 3 | | 04'04" | 393 / 1248 | 185 / 132 |
| 4 | | 04'09" (+00'05") | 396 / 1645 | 180 / 133 |
| 5 | | 04'05" (+00'01") | 403 / 2049 | 181 / 134 |
| 6 | | 04'10" (+00'06") | 398 / 2448 | 182 / 131 |
| 7 | | 04'06" (+00'02") | 394 / 2842 | 183 / 133 |
| 8 | | 04'16" (+00'12") | 394 / 3236 | 182 / 128 |
| 9 | | 04'04" | 404 / 3641 | 184 / 133 |
| 10 | | 04'06" (+00'02") | 401 / 4043 | 184 / 132 |
| 11 | | 04'09" (+00'05") | 397 / 4440 | 184 / 130 |
| 12 | | 04'08" (+00'04") | 398 / 4838 | 184 / 130 |
| 13 | | 04'07" (+00'03") | 399 / 5238 | 184 / 131 |
| 14 | | 04'07" (+00'03") | 403 / 5641 | 184 / 130 |
| 15 | | 04'04" | 404 / 6046 | 185 / 132 |
| 16 | | 04'07" (+00'03") | 400 / 6446 | 185 / 130 |
| 17 | | 04'08" (+00'04") | 402 / 6848 | 184 / 130 |
| 18 | | 04'07" (+00'03") | 400 / 7249 | 184 / 131 |
| 19 | | 04'06" (+00'02") | 401 / 7650 | 185 / 131 |
| 20 | | 04'04" | 405 / 8056 | 185 / 132 |
| 21 | | 04'09" (+00'05") | 401 / 8457 | 183 / 131 |
| 22 | | 04'10" (+00'06") | 395 / 8853 | 184 / 130 |
| 23 | | 04'09" (+00'05") | 400 / 9253 | 184 / 130 |
| 24 | | 04'05" (+00'01") | 403 / 9656 | 185 / 131 |
| 25 | | 04'08" (+00'04") | 398 / 10055 | 185 / 130 |
| 26 | | 04'11" (+00'07") | 394 / 10449 | 186 / 128 |
| 27 | | 04'09" (+00'05") | 396 / 10845 | 184 / 130 |
| 28 | | 04'09" (+00'05") | 400 / 11246 | 186 / 129 |
| 29 | | 04'06" (+00'02") | 401 / 11647 | 186 / 130 |
| 30 | | 04'08" (+00'04") | 399 / 12046 | 184 / 131 |
| 31 | | 04'09" (+00'05") | 405 / 12451 | 185 / 129 |
| 32 | | 04'08" (+00'04") | 399 / 12850 | 185 / 130 |
| 33 | | 04'05" (+00'01") | 404 / 13254 | 184 / 132 |
| 34 | | 04'05" (+00'01") | 403 / 13658 | 187 / 130 |
| 35 | | 04'09" (+00'05") | 396 / 14054 | 186 / 128 |
| 36 | | 04'08" (+00'04") | 398 / 14453 | 185 / 130 |
| 37 | | 04'10" (+00'06") | 399 / 14852 | 187 / 128 |
| 38 | | 04'08" (+00'04") | 394 / 15247 | 187 / 128 |
| 39 | | 04'04" | 396 / 15644 | 188 / 130 |
| 40 | | 03'38" | 411 / 16055 | 192 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
360.23 km 
ASICS Glide ride 累積 :
710.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'05" | 00:08'58" |
| 3 | 04'07" | 00:13'05" |
| 4 | 04'06" | 00:17'11" |
| 5 | 04'07" | 00:21'18" |
| 6 | 04'02" | 00:25'20" |
| 7 | 04'07" | 00:29'27" |
| 8 | 04'02" | 00:33'29" |
| 9 | 04'05" | 00:37'34" |
| 10 | 04'06" | 00:41'40" |
| 11 | 04'06" | 00:45'46" |
| 12 | 04'06" | 00:49'52" |
| 13 | 04'06" | 00:53'58" |
| 14 | 04'03" | 00:58'01" |
| 15 | 04'05" | 01:02'06" |
| 16 | 04'01" | 01:06'07" |
| 16.1 | 18'54" | 01:07'12" |
展開計圈分析
留言 
