19.7 km | 01:58:54 | 06:02/km日期: 2020-12-25 04:16 - 總爬升: 252 m - 平均心率: 157 - 卡路里: 1203 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'16" / 06'18" / 06'15" / 06'14" / 06'08" / 06'06" / 05'55" / 06'06" / 06'42" / 06'57" / 05'41" / 06'10" / 07'55" / 04'49" / 05'19" / 05'43" / 05'28" / 05'33" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'28") | 1000 / 2000 |
| 3 | | 06'15" (+01'26") | 1000 / 3000 |
| 4 | | 06'14" (+01'25") | 1000 / 4000 |
| 5 | | 06'07" (+01'18") | 1000 / 5000 |
| 6 | | 06'05" (+01'16") | 1000 / 6000 |
| 7 | | 05'55" (+01'06") | 1000 / 7000 |
| 8 | | 06'05" (+01'16") | 1000 / 8000 |
| 9 | | 06'42" (+01'53") | 1000 / 9000 |
| 10 | | 06'56" (+02'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'09" (+01'20") | 1000 / 12000 |
| 13 | | 07'55" (+03'06") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'18" (+00'29") | 1000 / 15000 |
| 16 | | 05'43" (+00'54") | 1000 / 16000 |
| 17 | | 05'28" (+00'39") | 1000 / 17000 |
| 18 | | 05'32" (+00'43") | 1000 / 18000 |
| 19 | | 05'20" (+00'31") | 1000 / 19000 |
| 20 | | 05'21" (+00'32") | 686 / 19686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'06" | 00:37'17" |
| 7 | 05'55" | 00:43'12" |
| 8 | 06'06" | 00:49'18" |
| 9 | 06'42" | 00:56'00" |
| 10 | 06'57" | 01:02'57" |
| 11 | 05'41" | 01:08'38" |
| 12 | 06'10" | 01:14'48" |
| 13 | 07'55" | 01:22'43" |
| 14 | 04'49" | 01:27'32" |
| 15 | 05'19" | 01:32'51" |
| 16 | 05'43" | 01:38'34" |
| 17 | 05'28" | 01:44'02" |
| 18 | 05'33" | 01:49'35" |
| 19 | 05'20" | 01:54'55" |
| 19.7 | 05'21" | 01:58'36" |
留言 
展開計圈分析
