15.0 km | 01:40:30 | 06:42/km日期: 2014-12-22 05:26 - 卡路里: 984 Cal - 溫度: 13°C - 濕度: 86%
Pace: 06'54" / 06'35" / 07'51" / 06'36" / 06'19" / 07'37" / 08'17" / 06'41" / 06'13" / 06'59" / 05'46" / 06'37" / 05'25" / 05'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 07'51" (+02'26") | 1000 / 3000 |
| 4 | | 06'35" (+01'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 07'36" (+02'11") | 1000 / 6000 |
| 7 | | 08'17" (+02'52") | 1000 / 7000 |
| 8 | | 06'40" (+01'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'48") | 1000 / 9000 |
| 10 | | 06'58" (+01'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'36" (+01'11") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 07'00" (+01'35") | 970 / 14970 |
12月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 07'51" | 00:21'20" |
| 4 | 06'36" | 00:27'56" |
| 5 | 06'19" | 00:34'15" |
| 6 | 07'37" | 00:41'52" |
| 7 | 08'17" | 00:50'09" |
| 8 | 06'41" | 00:56'50" |
| 9 | 06'13" | 01:03'03" |
| 10 | 06'59" | 01:10'02" |
| 11 | 05'46" | 01:15'48" |
| 12 | 06'37" | 01:22'25" |
| 13 | 05'25" | 01:27'50" |
| 14 | 05'52" | 01:33'42" |
| 15.0 | 07'01" | 01:40'31" |
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