42.8 km | 04:33:00 | 06:22/km日期: 2020-12-20 06:00 - 總爬升: 431 m - 平均心率: 161 - 卡路里: 1925 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'47" / 05'41" / 05'37" / 05'23" / 05'45" / 05'36" / 06'05" / 06'09" / 05'53" / 06'02" / 05'08" / 05'16" / 05'39" / 05'33" / 08'50" / 06'06" / 07'04" / 06'29" / 05'08" / 06'32" / 05'27" / 05'54" / 06'30" / 05'24" / 06'58" / 07'04" / 05'35" / 06'41" / 06'00" / 06'42" / 06'19" / 08'14" / 07'10" / 09'16" / 08'16" / 06'37" / 06'38" / 07'06" / 07'18" / 06'36" / 06'31" / 06'26" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 280.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'23" | 00:22'28" |
| 5 | 05'45" | 00:28'13" |
| 6 | 05'36" | 00:33'49" |
| 7 | 06'05" | 00:39'54" |
| 8 | 06'09" | 00:46'03" |
| 9 | 05'53" | 00:51'56" |
| 10 | 06'02" | 00:57'58" |
| 11 | 05'08" | 01:03'06" |
| 12 | 05'16" | 01:08'22" |
| 13 | 05'39" | 01:14'01" |
| 14 | 05'33" | 01:19'34" |
| 15 | 08'50" | 01:28'24" |
| 16 | 06'06" | 01:34'30" |
| 17 | 07'04" | 01:41'34" |
| 18 | 06'29" | 01:48'03" |
| 19 | 05'08" | 01:53'11" |
| 20 | 06'32" | 01:59'43" |
| 21 | 05'27" | 02:05'10" |
| 22 | 05'54" | 02:11'04" |
| 23 | 06'30" | 02:17'34" |
| 24 | 05'24" | 02:22'58" |
| 25 | 06'58" | 02:29'56" |
| 26 | 07'04" | 02:37'00" |
| 27 | 05'35" | 02:42'35" |
| 28 | 06'41" | 02:49'16" |
| 29 | 06'00" | 02:55'16" |
| 30 | 06'42" | 03:01'58" |
| 31 | 06'19" | 03:08'17" |
| 32 | 08'14" | 03:16'31" |
| 33 | 07'10" | 03:23'41" |
| 34 | 09'16" | 03:32'57" |
| 35 | 08'16" | 03:41'13" |
| 36 | 06'37" | 03:47'50" |
| 37 | 06'38" | 03:54'28" |
| 38 | 07'06" | 04:01'34" |
| 39 | 07'18" | 04:08'52" |
| 40 | 06'36" | 04:15'28" |
| 41 | 06'31" | 04:21'59" |
| 42 | 06'26" | 04:28'25" |
| 42.8 | 05'55" | 04:33'00" |
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