16.1 km | 01:30:58 | 05:39/km日期: 2020-12-23 03:39 - 總爬升: 180 m - 平均心率: 144 - 卡路里: 884 Cal - 總步數: 16406 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 05'35" / 05'57" / 05'51" / 05'47" / 05'49" / 05'40" / 05'35" / 05'30" / 05'29" / 05'20" / 05'28" / 05'24" / 05'22" / 05'31" / 05'12" / 05'24" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 | 176 / 98 |
| 2 | | 06'00" (+00'39") | 1001 / 2001 | 177 / 93 |
| 3 | | 05'54" (+00'33") | 1001 / 3003 | 175 / 96 |
| 4 | | 05'55" (+00'34") | 1000 / 4003 | 174 / 96 |
| 5 | | 05'52" (+00'31") | 1002 / 5006 | 177 / 95 |
| 6 | | 05'42" (+00'21") | 1002 / 6008 | 180 / 97 |
| 7 | | 05'41" (+00'20") | 1002 / 7011 | 182 / 96 |
| 8 | | 05'31" (+00'10") | 1002 / 8013 | 183 / 98 |
| 9 | | 05'32" (+00'11") | 1002 / 9015 | 182 / 98 |
| 10 | | 05'24" (+00'03") | 1000 / 10016 | 184 / 100 |
| 11 | | 05'32" (+00'11") | 1002 / 11018 | 184 / 97 |
| 12 | | 05'31" (+00'10") | 1001 / 12020 | 182 / 98 |
| 13 | | 05'25" (+00'04") | 1003 / 13024 | 183 / 100 |
| 14 | | 05'30" (+00'09") | 1000 / 14024 | 181 / 99 |
| 15 | | 05'21" | 1000 / 15024 | 181 / 102 |
| 16 | | 05'40" (+00'19") | 1001 / 16026 | 179 / 97 |
| 17 | | 06'00" (+00'39") | 77 / 16103 | 167 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
510.92 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'57" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'35" | 00:40'14" |
| 8 | 05'30" | 00:45'44" |
| 9 | 05'29" | 00:51'13" |
| 10 | 05'20" | 00:56'33" |
| 11 | 05'28" | 01:02'01" |
| 12 | 05'24" | 01:07'25" |
| 13 | 05'22" | 01:12'47" |
| 14 | 05'31" | 01:18'18" |
| 15 | 05'12" | 01:23'30" |
| 16 | 05'24" | 01:28'54" |
| 16.1 | 19'46" | 01:30'58" |
49569.8 km | 
748.3 km
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