12.3 km | 00:59:49 | 04:52/km日期: 2020-12-24 05:34 - 地點: 高雄大學 - 平均心率: 135 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'35" / 05'04" / 04'56" / 05'13" / 04'58" / 04'50" / 04'48" / 04'50" / 04'42" / 04'38" / 04'29" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'11" | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
526.16 km 
亞瑟士 DS-TRAINER 24 累積 :
2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 04'50" | 00:30'36" |
| 7 | 04'48" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'42" | 00:44'56" |
| 10 | 04'38" | 00:49'34" |
| 11 | 04'29" | 00:54'03" |
| 12 | 04'38" | 00:58'41" |
| 12.3 | 04'10" | 00:59'51" |
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