恭喜完成了初馬
全馬 | 03:34:38 | 05:05/km | 第1馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:34:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'42" (+00'21") | 00:49'09" (+00'07") |
| 00:24'27" (+00'06") |
| 00:24'21" | 00:49'02" |
| 00:24'41" (+00'20") |
| 00:24'37" (+00'16") | 00:49'13" (+00'11") |
| 00:24'36" (+00'15") |
| 00:24'51" (+00'30") | 00:52'28" (+03'26") |
| 00:27'37" (+03'16") |
|
日期: 2020-12-20 06:32 - 卡路里: 3120 Cal - 平均步頻: 177 - 溫度: 16°C - 濕度: 97%
初馬
訓練不足的情況下
努力寫了35頁的書
最終沒心跳完賽
賽前宣言: 挑戰自我，不要留白
賽後評分: 路線好，出發動線差，
補站高速定點補給人太多非常危險
給 4 星 
12月累積里程 :
106.66 km 
Nike Vaporfly NEXT Mango 累積 :
117.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 04'43" | 00:29'25" |
| 7 | 04'58" | 00:34'23" |
| 8 | 04'50" | 00:39'13" |
| 9 | 04'57" | 00:44'10" |
| 10 | 04'59" | 00:49'09" |
| 11 | 04'53" | 00:54'02" |
| 12 | 04'54" | 00:58'56" |
| 13 | 04'52" | 01:03'48" |
| 14 | 04'57" | 01:08'45" |
| 15 | 04'45" | 01:13'30" |
| 16 | 04'58" | 01:18'28" |
| 17 | 04'59" | 01:23'27" |
| 18 | 04'57" | 01:28'24" |
| 19 | 04'56" | 01:33'20" |
| 20 | 04'51" | 01:38'11" |
| 21 | 04'55" | 01:43'06" |
| 22 | 04'56" | 01:48'02" |
| 23 | 04'50" | 01:52'52" |
| 24 | 05'02" | 01:57'54" |
| 25 | 04'54" | 02:02'48" |
| 26 | 04'56" | 02:07'44" |
| 27 | 04'49" | 02:12'33" |
| 28 | 04'46" | 02:17'19" |
| 29 | 04'59" | 02:22'18" |
| 30 | 05'06" | 02:27'24" |
| 31 | 04'51" | 02:32'15" |
| 32 | 04'56" | 02:37'11" |
| 33 | 05'06" | 02:42'17" |
| 34 | 04'55" | 02:47'12" |
| 35 | 05'03" | 02:52'15" |
| 36 | 05'07" | 02:57'22" |
| 37 | 05'24" | 03:02'46" |
| 38 | 05'38" | 03:08'24" |
| 39 | 05'47" | 03:14'11" |
| 40 | 05'41" | 03:19'52" |
| 41 | 05'40" | 03:25'32" |
| 42 | 05'19" | 03:30'51" |
| 42.7 | 05'32" | 03:34'38" |
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