10.3 km | 00:56:59 | 05:30/km日期: 2020-12-24 18:50 - 平均心率: 132 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 07'09" / 06'43" / 05'15" / 05'10" / 05'08" / 05'55" / 05'54" / 04'27" / 04'41" / 07'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'56") | 1000 / 2000 |
| 3 | | 05'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+01'28") | 1000 / 6000 |
| 7 | | 05'54" (+01'28") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+01'33") | 1000 / 10000 |
| 11 | | 06'41" (+02'15") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
102.58 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 05'15" | 00:19'07" |
| 4 | 05'10" | 00:24'17" |
| 5 | 05'08" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 04'27" | 00:45'41" |
| 9 | 04'41" | 00:50'22" |
| 10 | 07'05" | 00:57'27" |
| 10.3 | 06'41" | 00:59'45" |
展開計圈分析
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