16.1 km | 01:56:02 | 07:12/km日期: 2020-12-22 16:41 - 地點: 大灣國小操場 - 天氣: 晴 - 平均心率: 126 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'12" / 06'56" / 06'57" / 07'04" / 06'56" / 07'02" / 07'07" / 07'16" / 08'23" / 07'32" / 07'06" / 07'13" / 07'38" / 07'19" / 07'14" / 07'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'02" (+00'07") | 1000 / 6000 |
| 7 | | 07'07" (+00'12") | 1000 / 7000 |
| 8 | | 07'15" (+00'20") | 1000 / 8000 |
| 9 | | 07'43" (+00'48") | 1000 / 9000 |
| 10 | | 07'31" (+00'36") | 1000 / 10000 |
| 11 | | 07'05" (+00'10") | 1000 / 11000 |
| 12 | | 07'13" (+00'18") | 1000 / 12000 |
| 13 | | 07'38" (+00'43") | 1000 / 13000 |
| 14 | | 07'19" (+00'24") | 1000 / 14000 |
| 15 | | 07'13" (+00'18") | 1000 / 15000 |
| 16 | | 07'00" (+00'05") | 1000 / 16000 |
| 17 | | 07'20" (+00'25") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
420.10 km 
母子鱷魚y拖（NO.5) 第三代淺藍 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'57" | 00:21'05" |
| 4 | 07'04" | 00:28'09" |
| 5 | 06'56" | 00:35'05" |
| 6 | 07'02" | 00:42'07" |
| 7 | 07'07" | 00:49'14" |
| 8 | 07'16" | 00:56'30" |
| 9 | 08'23" | 01:04'53" |
| 10 | 07'32" | 01:12'25" |
| 11 | 07'06" | 01:19'31" |
| 12 | 07'13" | 01:26'44" |
| 13 | 07'38" | 01:34'22" |
| 14 | 07'19" | 01:41'41" |
| 15 | 07'14" | 01:48'55" |
| 16 | 07'01" | 01:55'56" |
| 16.1 | 07'17" | 01:56'44" |
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