10.0 km | 00:51:42 | 05:09/km日期: 2020-12-23 18:16 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'08" / 05'10" / 05'06" / 05'12" / 05'13" / 05'10" / 05'10" / 05'10" / 05'12" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'10" | 00:30'59" |
| 7 | 05'10" | 00:36'09" |
| 8 | 05'10" | 00:41'19" |
| 9 | 05'12" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 10.0 | 04'41" | 00:51'43" |
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