9.9 km | 00:45:05 | 04:34/km日期: 2013-04-06 09:43 - 總爬升: 153 m - 地點: Tsing Yi - 天氣: 陰天、大風、沒有下雨 - 卡路里: 603 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'12" / 04'58" / 04'34" / 04'18" / 04'26" / 04'26" / 04'36" / 04'43" / 04'27" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1010 / 1010 |
| 2 | | 05'01" (+00'43") | 972 / 1982 |
| 3 | | 04'33" (+00'15") | 1000 / 2983 |
| 4 | | 04'18" | 999 / 3982 |
| 5 | | 04'23" (+00'05") | 986 / 4968 |
| 6 | | 04'28" (+00'10") | 1013 / 5981 |
| 7 | | 04'35" (+00'17") | 1001 / 6983 |
| 8 | | 04'42" (+00'24") | 1003 / 7986 |
| 9 | | 04'27" (+00'09") | 998 / 8985 |
4月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'34" | 00:14'44" |
| 4 | 04'18" | 00:19'02" |
| 5 | 04'26" | 00:23'28" |
| 6 | 04'26" | 00:27'54" |
| 7 | 04'36" | 00:32'30" |
| 8 | 04'43" | 00:37'13" |
| 9 | 04'27" | 00:41'40" |
| 9.9 | 04'00" | 00:45'05" |
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