22.0 km | 01:44:21 | 04:44/km日期: 2013-03-31 10:48 - 地點: 馬鞍山運動場 > 科學園 > 大埔廟 > 馬鞍山運動場 - 天氣: 陰天、可惜沒落雨 - 平均心率: 163 - 卡路里: 1346 Cal - 溫度: 19°C - 濕度: 100%
Pace: 02'40" / 04'08" / 04'49" / 04'44" / 04'40" / 04'50" / 04'51" / 04'52" / 04'54" / 04'44" / 04'45" / 05'39" / 04'54" / 04'50" / 04'47" / 04'50" / 04'55" / 04'54" / 04'59" / 04'57" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'35" | 998 / 998 |
| 2 | | 04'10" (+01'35") | 989 / 1987 |
| 3 | | 04'47" (+02'12") | 988 / 2976 |
| 4 | | 04'43" (+02'08") | 1019 / 3995 |
| 5 | | 04'39" (+02'04") | 1002 / 4998 |
| 6 | | 04'51" (+02'16") | 993 / 5991 |
| 7 | | 04'50" (+02'15") | 1001 / 6992 |
| 8 | | 04'52" (+02'17") | 997 / 7990 |
| 9 | | 04'51" (+02'16") | 1009 / 8999 |
| 10 | | 04'48" (+02'13") | 1002 / 10002 |
| 11 | | 04'42" (+02'07") | 990 / 10993 |
| 12 | | 05'42" (+03'07") | 989 / 11982 |
| 13 | | 04'49" (+02'14") | 1015 / 12998 |
| 14 | | 04'48" (+02'13") | 1000 / 13998 |
| 15 | | 04'48" (+02'13") | 995 / 14993 |
| 16 | | 04'50" (+02'15") | 1002 / 15996 |
| 17 | | 04'57" (+02'22") | 1007 / 17003 |
| 18 | | 04'51" (+02'16") | 1008 / 18012 |
| 19 | | 04'58" (+02'23") | 1002 / 19014 |
| 20 | | 05'00" (+02'25") | 988 / 20003 |
| 21 | | 04'55" (+02'20") | 1022 / 21025 |
見夏天仍未到，再走多趟吐露港吧。太陽太猛就不敢走了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 04'08" | 00:06'48" |
| 3 | 04'49" | 00:11'37" |
| 4 | 04'44" | 00:16'21" |
| 5 | 04'40" | 00:21'01" |
| 6 | 04'50" | 00:25'51" |
| 7 | 04'51" | 00:30'42" |
| 8 | 04'52" | 00:35'34" |
| 9 | 04'54" | 00:40'28" |
| 10 | 04'44" | 00:45'12" |
| 11 | 04'45" | 00:49'57" |
| 12 | 05'39" | 00:55'36" |
| 13 | 04'54" | 01:00'30" |
| 14 | 04'50" | 01:05'20" |
| 15 | 04'47" | 01:10'07" |
| 16 | 04'50" | 01:14'57" |
| 17 | 04'55" | 01:19'52" |
| 18 | 04'54" | 01:24'46" |
| 19 | 04'59" | 01:29'45" |
| 20 | 04'57" | 01:34'42" |
| 21 | 04'56" | 01:39'38" |
| 22.0 | 04'42" | 01:44'21" |
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